I get it.
You’re a high stressed or anxious person.
You constantly feel like you’re never doing enough.
You second guess yourself wondering if what you did or said was the right thing.
You’re worried about making mistakes, because you want to look like you know what you’re doing or that you’re smart enough.
You are afraid to say what you want, because others will think you’re wrong, weird or different.
You’re constantly saying yes and overcommitting yourself to fulfill everyone else’s needs.
All because deep down inside, you don’t feel like….
You’re good enough.
(And constantly feeling like this only causes you to feel more stressed or anxious)
Imagine 5 weeks from now after calming your mind + body….
Someone says “There is something different about you….You look happy lately.”
You say what you want with confidence.
Your partner notices that you respond calmly to disagreements with them.
You choose how you feel and respond in any situation.
You recognize that anxiety is not yours, and is a reminder to take care of yourself.
You connect openly with others, and see them for who they are.
You just love yourself unconditionally, and allow your true self to shine.
You know and believe that you are already enough.
I once was just like you.
Feeling like I was never doing enough.
And that I was not good enough.
I ended up bottling up my emotions, because I didn’t feel safe to express how I felt.
But then I needed to release it.
When my husband would say something (not because of what he’d say, but because I had never resolved so many of those feelings)….
I’d have a mental breakdown.
Growing up I heard “Don’t think that way.” “Don’t feel that way.”
Therefore, what I felt was just WRONG and didn’t say what I wanted to say.
I used to feel sorry for myself + beat myself up if something was not in my control, or I made a mistake.
This way of living was affecting…my health and my marriage.
What if I told you that you are Already Enough.
That you have the tools within you.
It took me 5 years to learn about these 3 core pillars that helped me to calm my mind + body, and get rid of stress + anxiety.
I have combined the tools + insights I learned into 5 weeks, so you don’t have to wait that long.
I am excited to share this with you!
3 CORE PILLARS TO A CALM MIND + BODY
IDENTIFY YOUR LIMITING BELIEFS
DISCOVER YOUR TRIGGERS
LEARN ABOUT YOUR PATTERNS