Blog by Kate Vazquez
What is Your Cortisol Pattern Telling You?

What is Your Cortisol Pattern Telling You?

​​​​Do you experience fatigue, anxiety and insomnia? Or do you feel wired & tired at bedtime? Or you sleep 10+ hours and still are exhausted all day? I’d check your cortisol levels, girlfriend.​​​​​​​​ Your cortisol patterns is trying to tell you something....

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Estrogen Dominance Inflammation

Estrogen Dominance Inflammation

If you have chronic inflammation, you may have an underlying estrogen imbalance. Estrogen controls inflammation in the body and Estrogen Dominance can cause inflammation. Estrogen Dominance is when you have an imbalance of estrogen and progesterone in your body. Learn...

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Estrogen Dominance Patterns

Estrogen Dominance Patterns

After running and analyzing countless functional hormonal labs with my clients, I continue to notice a common pattern with their results….they all have estrogen dominance.  This hormonal imbalance could be causing your annoying and even painful symptoms. Estrogen...

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Estrogen Dominance and DIM

Estrogen Dominance and DIM

What is a DIM Supplement? Diindolylmethane (DIM) is created in the body during the digestive process after eating cruciferous vegetables such as broccoli. It is known to impact estrogen levels. Because of this many women take the DIM supplement when they are trying to...

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Estrogen Dominance and Weight Gain

Estrogen Dominance and Weight Gain

Have you gained weight for no apparent reason and have struggled to get back when you felt your best? It is possible that estrogen dominance may be the cause of your inexplicable weight gain.  What is Estrogen Dominance? Estrogen dominance is a hormone imbalance. This...

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The Daily Life Habits that Cause Estrogen Dominance

The Daily Life Habits that Cause Estrogen Dominance

If you suspect you have a hormone imbalance, you may be wondering how estrogen becomes dominant in the first place. You may be surprised that the answer falls on our daily habits and choices. The things we do every day have a large impact on our overall health over...

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Symptoms of Estrogen Dominance

Symptoms of Estrogen Dominance

Over 90% of women 20 years and older suffer from symptoms of estrogen dominance and many of them don’t even know the root cause of their symptoms. Are you one of those women? Here are Some Symptoms of Estrogen Dominance: Weight gainPMSAcneAnxietyIrritabilityBreast...

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Are Your Toxic Skincare Products Making You Sick?

Are Your Toxic Skincare Products Making You Sick?

Did you know that most skincare and beauty products contain harmful and toxic chemicals? If you didn’t know this, then more than likely you have some toxic chemicals in your home now that you have been using on your skin and absorbing into your body. What skincare and...

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PMS is NOT Normal

PMS is NOT Normal

Did you know even though many women deal with PMS and painful cramping during their periods, that it is not actually normal? Your body is actually supposed to function with symptom-free periods. PMS symptoms such as painful cramps, inflated anxiety, sore breasts,...

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