Blog by Kate Vazquez
Is Hormone Imbalance Wreaking Havoc on Your Body?

Is Hormone Imbalance Wreaking Havoc on Your Body?

Did you know hormone imbalances could be the root cause of the various symptoms you are struggling with? Hormones act as your body's chemical messengers, therefore playing an important role in your overall health. When messages aren’t properly communicated, processes...

read more
Estrogen Dominance Diet

Estrogen Dominance Diet

Are you one of the 90% of women who suffers from symptoms of estrogen dominance like PMS, weight gain, anxiety, fatigue, and headaches? If you suspect you have an estrogen overload in your system, you can get started today making lifestyle changes to positively impact...

read more
Is Your Sunscreen Toxic or Safe?

Is Your Sunscreen Toxic or Safe?

Did you know that most skincare products contain toxic ingredients that can cause a hormone imbalance? This can really throw your whole body out of whack causing a lot of symptoms that make you feel crappy. Unfortunately, many of these chemicals are legal in the US...

read more
What to do if You Have an Estrogen Dominance

What to do if You Have an Estrogen Dominance

If you suspect you have an estrogen dominance you may be trying to figure out what to do next. Are you one of the 90% of women who suffers from symptoms like PMS, weight gain, anxiety, fatigue, and headaches? Maybe you’ve heard the term “estrogen dominance,” but you...

read more
I Was Addicted to Caffeine

I Was Addicted to Caffeine

Have you ever heard of FitAid?  Well, it was giving me a rush of caffeine and I became addicted to it.  No, this isn’t a story from years ago. It was literally just a few months ago. 🙃 I sort of played it off as it was at least a “healthy” caffeine source to...

read more
Birth Control Does Not Treat Hormonal Imbalance

Birth Control Does Not Treat Hormonal Imbalance

Did you know that Birth Control Pills are commonly prescribed for hormonal imbalance when if fact they do not treat hormonal imbalance at all? I want to bring awareness and educate you because according to the CDC from 2011-2015, about 79% of women aged 14-44 were...

read more
What is Lyme Disease?

What is Lyme Disease?

Lyme disease was discovered in Lyme, CT  when children were developing juvenile arthritis and it was termed “Lyme arthritis”. Then a microbiologist, Willy Burgdofer, found that deer ticks carry and can transmit a bacteria called Borrelia burgdorferi (named after...

read more
6 Factors Affecting Fertility

6 Factors Affecting Fertility

According to the American Pregnancy Association, infertility affects about 6.1 million American females and about 25% have more than one cause. Most of the time the causes are factors that we can control, except for one. Once the causes are determined and treatment is...

read more
Why am I a Plant Based Practitioner?

Why am I a Plant Based Practitioner?

Growing up, I consumed the Standard American Diet which is full of processed , inflammatory foods, added sugar and a lot of animal products (meat, dairy, and eggs). Even though my mom was cooking “healthy” at home, and making sure that we were eating lots of fruits...

read more