Immune-boosting Support: Defined Spleen Center

Immune-boosting Support: Defined Spleen Center

If you have a defined spleen center in human design, it is believed that you have a strong and reliable immune system. The spleen center is associated with the body’s ability to recognize and respond to potential threats, including pathogens, toxins, and other...
Functional Medicine Meets Human Design

Functional Medicine Meets Human Design

When functional medicine meets human design, it can lead to a more personalized and holistic approach to your health. FUNCTIONAL MEDICINE Functional medicine is an approach that focuses on addressing the root cause of an illness, rather than just managing symptoms. It...
How I supported MTHFR & COMT

How I supported MTHFR & COMT

On my health journey, I discovered I have a mutation of the MTHFR and COMT gene. Initially, this explained why I experienced anxiety, migraines, and hormonal imbalance coming off 15+ years of taking birth control. I did what I learned in functional medicine: took...
THE IMPACT OF STRESS ON MTHFR & COMT

THE IMPACT OF STRESS ON MTHFR & COMT

Stress and its effects on health are a growing concern in today’s fast-paced world. If you have a MTHFR (methylenetetrahydrofolate reductase) and COMT (catechol-O-methyltransferase) gene mutation, stress can have a particularly significant impact on your...
Stress Starts with Our Thoughts

Stress Starts with Our Thoughts

We have different types of nervous systems in our body. Stress is what triggers the nervous system, starting with our thoughts. To understand how this is happening, let’s look at how are bodies are “wired.” First, we have the central nervous system,...
What is Your Cortisol Pattern Telling You?

What is Your Cortisol Pattern Telling You?

​​​​Do you experience fatigue, anxiety and insomnia? Or do you feel wired & tired at bedtime? Or you sleep 10+ hours and still are exhausted all day? I’d check your cortisol levels, girlfriend.​​​​​​​​ Your cortisol patterns is trying to tell you something....