Are you one of the 90% of women who suffers from symptoms of estrogen dominance like PMS, weight gain, anxiety, fatigue, and headaches? If you suspect you have an estrogen overload in your system, you can get started today making lifestyle changes to positively impact your hormones. You can work to balance your hormones with a natural, holistic approach.
Diet
There are many things you can do to naturally balance your hormones and alleviate these exhausting symptoms associated with estrogen dominance. One of the most impactful changes you can make is improving your diet.
Here are some foods to add in to naturally balance your hormones:
- Flax & chia seeds
- Leafy greens
- Broccoli sprouts
- Cruciferous vegetables
- Fats: wild caught salmon, avocado, olive oil, nuts and seeds
- Herbs: parsley, cilantro
- Fermented foods
- Organic tempeh, edamame, tofu, and miso
- Green & dandelion tea
Here are some foods to avoid if you have unbalanced hormones:
- Coffee
- Alcohol
- Gluten
- Dairy
- Refined sugar
- Processed oils
- Conventional meat
Do you Have Estrogen Dominance?
First, you must find out if you have estrogen dominance. You could get your hormones tested.
You Suspect You Have Estrogen Dominance – Now What?
If you need guidance making adjustments to balance your hormones and getting your health back on track naturally, Radiant Health can help. Reach out today to learn about the programs we offer at 561-600-0922. We’d love to help you get back to the healthy, confident, energetic, glowing, RADIANT you!
