Estrogen Is A B*tch Resources

EIAB 28 day meal plan

28 day plan for each Phase of the Cycle

EIAB - 28 meal plan pescatarian

28 day Pescatarian Meal plans

EIAB - 28 meal plan vegetarian

28 day Vegan Meal plans

EIAB dirty dozen

EWG Dirty Dozen Endocrine Disruptors

For a quick, easy, and convenient way for Seed Cycling, check out:

Helpful Apps

Cycle Tracking

Deep Breathing

Continuous Glucose Monitoring

Veri – if you are looking to do it on your own, get 20% off one or two sensors
NutriSense – if you want to work with a dietician, use code “Radiant25” for $25 off 

Better Products for your Body and Home

Cleaning Products

Household cleaner – Branch Basics, Blueland

Sponges – Blueland

Laundry Detergent – Branch Basics, BluelandRockin’ Green

DIY All Purpose Cleaner:

  • 1 glass spray bottle from Grove
  • ½ filtered water
  • ½ distilled vinegar
  • 10-20 drops of essential oils (I use lemon, tea tree, & peppermint)

Personal Care Product Brands

Soap – Dr. Bronner’s 

Shaving Gel – Dr Bronner’s

Shampoo – Native, 100% Pure, Annmarie Gianni

Moisturizer & Cleanser – Annmarie Gianni, 100% Pure

Makeup – 100% Pure

Deodorant – Native

Period Products

Menstrual cups – made from medical-grade silicone, brands: Cora, Flex, Saalt, Organi Cup, Nixit

Tampons – Lola, Rael, L., Cora

Pads – Lola, Rael, L., Cora

Panties – Thinx


Stress Less, Accomplish More by Emily Fletcher

Beyond the Pill by Dr. Jolene Brighten

The 4 Phase Histamine Reset by Dr. Becky Campbell

Dirty Genes by Dr. Ben Lynch


  • Click here to access the references used in Estrogen Is A B*tch