Over 90% of women 20 years and older suffer from symptoms of estrogen dominance and many of them don’t even know the root cause of their symptoms. Are you one of those women?
Here are Some Symptoms of Estrogen Dominance:
- Weight gain
- PMS
- Acne
- Anxiety
- Irritability
- Breast tenderness
- Insomnia
- Headaches or migraines
- Depression
- Brain Fog
- Moodiness
- Heavy periods
- Low libido
What To Do if You Have Estrogen Dominance
You can treat your estrogen dominance naturally. How? You can adjust your diet by eating healthy non-processed foods. Following an (link to estrogen dominance diet), can help break down excess estrogen. Avoid fried, processed and fast foods, sugars, alcohol, and caffeine. Get plenty of sleep, keep moving, and alleviate your stress. There are even herbal supplements you can add into your diet to help balance your hormones, but we recommend following up with a Functional Medicine Practitioner before taking any supplements.
Do you Have Estrogen Dominance?
First, you must find out if you have estrogen dominance. You could get your hormones tested.
You Suspect You Have Estrogen Dominance – Now What?
If you need guidance making these adjustments to balance your hormones, alleviating stress, getting access to the appropriate tests, changing your diet, adjusting your mindset, and getting your health back on track naturally, Radiant Health can help. Reach out today to learn about the programs we offer at 561-600-0922. We’d love to help you get back to the healthy, confident, energetic, glowing, RADIANT you!
